Phases

1 To be followed until 90% of your weight loss goal is achieved

3 Ideal Protein packets per day

+vegetables
+unlimited lettuce
+additional protein of your choice

Breakfast ( example only)
Ideal Protein Crispy Cereal

Lunch
Ideal Protein Mushroom Soup with vegetables & lettuce

Dinner
Chicken breast with vegetables & lettuce

Night-time Snack
Ideal Protein Salt and Vinegar Ridges

2 To be followed until your weith loss goal is achieved (minimum 2 weeks)

 2 Ideal Protein packets per day

+vegetables
+unlimited lettuce
+additional protein of your choice

Same as Phase 1 except we replace lunchtime Ideal Protein food with a meal of your choice.

 3 14-day gradual reintroduction of healthy carbohydrates and fats in the morning only.

Congratulations!

You’ve achieved your weight loss goal!

4 Maintain your new body shape and renewed health while reintroducing pleasure and rewards

Keeping it off for life!

To find out more information or set up a personal consultation email our Weight Loss Coach, Susan, at idealproteincci@gmail.com  

Chiropractic Clinic of Iowa
214 Blairs Ferry Rd NE  Suite 2
Cedar Rapids, IA 52402
Phone: 319-378-1515